Reseña

I want to guide you on a journey into the world of nutrition, whether you're a patient, doctor, nutritionist, influencer, or an enthusiastic reader. Understanding that you might be seeking nutritional truths, this book is packed with insights drawn from my professional consultations and years of scientific study. It's designed to equip you with specific actions for your patients or personal health, enhancing metabolic strength.

As the Director of UNESCO for Health and Nutrition, I aim to teach you that your body is a temple. Just as it deserves material, beautiful, and pleasant things promoting well-being, it’s crucial to practice self-care. Strengthening internally prepares us to face health challenges prevalent today.

This book elucidates truths regarding viruses, bacteria, xenobiotic agents, and the misuse of nutritional information. It offers guidance on achieving balance between body and mind, fostering a harmonious life filled with vitality and wellness.