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The up-front, no-fads guide to building the body—and life—you actually want.

Sick of endless diets, conflicting advice, and influencers selling magic solutions? So was I. BUILT cuts through the noise and gives you the straight-up truth about fitness, fat loss, muscle building, and what it really takes to get the physique you've always wanted—without losing your mind in the process.

Backed by science, driven by experience, and told with zero sugar-coating, this book is your blueprint for lasting results.
No gimmicks. No starvation. No BS.
Just real strategies, real stories, and real change.

If you’re ready to stop guessing and start transforming—this is your book.